According to a number of health professionals, lying on your side is healthier than on your back.
Sleeping on your side can allegedly help with digestion, heart health, and respiratory problems.
A study from the British Medical Journal suggests that lying on your left side could prevent stillbirth.
There’s nothing more frustrating than going to bed for a good night’s sleep only to wake the next morning feeling even more tired than you did before you turned in. Whether it’s snoring, an over-active mind or digestive issues, there can be many causes behind a restless night – but they could all be cured by changing just one thing, according to sleep experts: laying on your side. See the rest of the story at Business Insider
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