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“Dirty keto” center less on healthful eating than the regular keto diet does. It’s still low-carb but residences less increased emphasis on the source of the carbs. It’s too soon to tell if it wields better or worse than its “clean” counterpart.

As the ketogenic diet germinates in notoriety, it’s had begun to spawn its own spinoffs. And one of those is “dirty keto.”

Dirty keto is defined in several different ways, is dependent on whatever it is you watch.

The Facebook group “The Dirty Keto Life” characterizes it as a form of keto that focuses on stopping your carbohydrate intake below 20 grams a day, but allowing yourself to dine menus that other keto practitioners might shun. See the rest of the narration at Business Insider

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